A Step Ahead: Smart Strategies to Prevent Running Injuries
Active Cream Goat Milk MSM Muscle Cream
Avery Jensen 6 min read
A Step Ahead: Smart Strategies to Prevent Running Injuries

Here on our Washington State farm, we've raised two Division I NCAA track and field athletes and watched them navigate the constant tension between training hard and staying healthy. What we've learned is that injury prevention isn't just about stretching and strength work. It's about treating your whole body—including your skin—as part of a connected system.