What the Queen of Egypt understood intuitively, modern dermatology has since confirmed through decades of research. Lactic acid stands among the most thoroughly studied skincare actives, with documented benefits for exfoliation, hydration, barrier function, and anti-aging. But here's what makes it particularly interesting for those seeking gentle, effective skincare: lactic acid occurs naturally in goat milk at concentrations that deliver benefits without the irritation associated with high-strength synthetic formulations.
Arnica montana has been used for centuries in European folk medicine for treating bruising, inflammation, and muscle pain. Modern research has moved beyond tradition to examine its mechanisms and efficacy.
Before synthetic peptides, before bioengineered growth factors, before the multi-billion dollar anti-aging industry as we know it existed, nature had already solved the problem of cellular regeneration. Colostrum—the first milk produced by mammals in the 72 hours following birth—contains the precise combination of growth factors, immunoglobulins, and bioactive compounds necessary to transform delicate newborn tissue into resilient, functioning systems.
The story of the CrossFit Games begins in early 2007, when Dave Castro—who would become the longtime Director of the CrossFit Games—invited Glassman to his family's ranch in Aromas, California. Glassman looked around the property, with its open spaces and rustic facilities, and suggested hosting what he called a "Woodstock of Fitness" for the CrossFit community.
